How To Identify Limiting Emotions


continue from previous blog…

Look at friends and family members as mirrors or reflections. What you see in another that bothers you or angers you is a part of yourself that has not yet been healed and loved. I suggest you begin criticizing your dearest friends and then turn all that criticism around to yourself. This exercise gives you an opportunity to look at your limiting emotional issues. Allow others to reflect back your brilliance or limitation. Once you located your personal limitation it’s time for change. Emotional patterns begin in the first place when we place a judgment upon them. This time experience (feel) the energy of anger but don’t judge it—just experience it. Allow anger to run all the way down to your toes. As if you are sitting in a pond of red water—now enjoy it. Love the feeling that anger produces. From here we can begin dialoguing with anger. This helps us locate the core issue underneath the anger. Yes, that is correct, strike up a conversation with anger. Ask it questions like, “What are you teaching me?” or “Why am I so angry all the time?” With these answers you are able to make change

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